Swedish massage- This modality is specifically designed to relax muscles by applying pressure to them against deeper muscles and bones, and rubbing in the same direction as the flow of blood returning to the heart. This is typically a very realxing massage.

Prenatal massage- This is a specialized massage for the mom to be or to help mom after pregnancy. This specific modality enhances the function of muscles and joints, improves circulation and general body tone, and relieves mental and physical fatigue. It can also help reduce and or eliminate excess water retention. This is an extremely relaxing massage for the mother to be. I also have a prenatal pillow which allows the mom to be to lie on her stomach comfortably and safely.

Deep touch massage- This technique applies firm constant compression into the tissue. There is a sensation of melting into the tissue. This is a slow process that goes very deeep but is relaxing a pleasurable for the most part. This modality connects the client and the threrapist in a really peaceful space. Sometimes emotional release can occur during this type of work.  

Myofascial release- This form of bodywork is manipulative in nature and seeks to rebalance the body by releasing tension in the fascia. Long stretching strokes are utilized to help relieve pain and tension that is present due to injury and stress. It involves releasingand unwindinding the fascia (connective tissue) thaat surrounds each muscle and interconnects all of the other internal parts of the body. Releasing these restrictions allow us to discharge recurring emotional as well as physical pain.

Reiki- Reiki is a Japanese word which represents Universal Life Energy, the energy which is all around us. reiki, when activated and applied for purpose of healing, addresses body,mind and spirit. it accelerates the body's ability to heal physical ailments and opens the mind and spirit to the cause of disease and pain, the necessity for taking responsibility for one's life and the joys of balanced wellness.

Pranic Healing- Pranic healing systematically utilizes the "prana" or life force readily available from the sun,air and ground to heal physical and emotional imbalances. This process helps to remove congested energy in the Aura and or Chakras and then replacing it with clean energy.

Transformational Breathwork- Though many people claim to know what correct breathing really feels like or even looks like, many people are challenged in the way they intake even a simple breath. Breathwork helps to relax and release stress and blocked energy patterns that prevent everyday work and goals from being accomplished. Breathwork is a way to relieve pent-up emotions all the while moving towards the goal of wholeness and reunification within yourself emotionally, mentaly, physically and spiritualy.


                                     Signature Massage

This massage uses the combination of a true classic firm Swedish Massage, Deep Touch, Myofascial Release, and Trigger Point Therapy. The movements are very slow and purposeful. I also use alot of holding and waiting so the fascia can release naturally on its own. I believe that it is not necessary to create pain in order for lasting benefits from bodywork. The work can sometimes be intense but with my guidance and your willingnes to use your breath and mentally and emotionally let go your results wil be profound and long lasting.